Clinical Pilates and Therapeutic Exercise Classes
Do you need a personalised and supervised exercise program to help with pain, injury or strength in a small group setting?
What is Clinical Pilates & Therapeutic Exercise
Clinical Pilates is a method of exercise used for rehabilitation after injury, weakness or surgery run by a qualified Physiotherapist. Some of the benefits of Clinical Pilates include improvements in: posture, flexibility, muscle strength, control, balance and core and pelvic floor strengthening.
Why is our program different?
Our brand new state of the art studio is located upstairs. We run small group classes with a 1:4 ratio so you get a devoted Physiotherapist assisting with your personalised exercise plan. You will attend a Pilates Assessment to determine the areas that need attention and have a personalised program developed to target you specifically. If you haven’t had any experience in Pilates, we have smaller group classes of a 1:2 ratio to ensure you can participate within your capabilities, once you are ready you can commence the larger classes if you so wish. We offer both casual classes with no lock in contracts or packages of classes that discount your expense.
The booking process
You can book online by clicking the link below, into an assessment. Otherwise you can call us to ask any questions 7 days a week.
We suggest the following as a general rule:
Clients new to us, and new to Pilates (1 x hour OR 2 x 30 min assessment, then a 1:2 class, then a 1:4 class ongoing)
Clients new to us, and have done reformer Pilates (30 min assessment, then a 1:2 class, then a 1:4 class)
Existing clients, and new to Pilates (1-2 x 30 min assessment, then a 1:2 or 1:4 class)
Existing clients, and have done reformer Pilates (30 min assessment, then a 1:2, then a 1:4 class)
Please see out Terms & Conditions page for packages.
Our friendly physios that do Pilates…
