You can attend our GLA:D classes even if you do not qualify for GLA:D. These classes are great for balance, strength and falls prevention. We are currently running GLA:D so enquire now!

GLA:D

Do you suffer from hip or knee arthritis and what an exercise program that is proven to delay your perceived need for surgery?

What is the GLA:D program?

GLA:D is an exercise and education program that was designed in Denmark to reduce the symptoms of osteoarthritis. Research has shown that this program, that requires additional qualifications by your Physiotherapist, is effective in reducing pain by up to 36%.

What is involved in the program?

The GLA:D classes are held at our purpose build studio in Preston. There are education sessions to help you better understand what is going on as well as suitable exercise programs that are conducted in classes with a maximum of 6 participants with the supervision of your Physiotherapist.

PRICES

Package $600: 12 x Exercise Sessions (2 x weekly) + 2 free education classes + a free GLA:D exercise pack (valued at $890)

Casual classes $60 ea.: Education and exercise classes per class

GLA:D exercise pack $100: Includes a balance cushion, theraband x 3, foot sliders (valued at $120)

Our physios that are trained in GLA:D